Integrative Medicine uses an evidence-informed approach to treating, managing and preventing chronic ill health. Within this holistic framework we seek to understand not just the disease but the person who has the disease. We offer a combination of therapies that ‘integrate’ the best of modern medicine with complementary and lifestyle therapies to achieve optimal health and healing.

Lifestyle medicine asses the role of diet and nutrition, movement and exercise, sleep and rest, place and environment in the causation and maintenance of ill health. Our experienced Integrative and Lifestyle medicine practitioners will suggest lifestyle changes that will help you recover from illness and restore your vitality and wellbeing.

Traditional Chinese medicine offers a truly holistic way of understanding and treating illness and preventing disease.

Acupuncture and Chinese herbs can support your recovery from acute or chronic ill health and restore a sense of vitality and wellbeing.

Our treatment space is a peaceful sanctuary for you to reconnect with you innate capacity to heal, relax and replenish your energy.

Acupuncture has been shown to help a wide range of conditions including chronic pain, headaches and migraines, insomnia and sleep disorders, anxiety and depression, menstrual disorders, infertility, and asthma and allergies.

45 Minute Treatment

Please contact our reception staff for pricing.

Feeling overwhelmed by stress, chronic illness, or mental health struggles? Imagine a serene space where you're met with unwavering support and understanding. Therapy offers you this refuge, providing peace and perspective amidst life's challenges.

Whether you're embracing new life stages like pregnancy and parenthood, or navigating the shifts of midlife and menopause, psychotherapy can be profoundly transformative. It's more than insight—it's gaining practical tools and resilience to foster positive growth and lasting change.

We're dedicated to supporting you on your path to holistic health and well-being. Let's embark on this journey together towards a harmonious balance of body, mind, and spirit.

Enquiries Welcome!

Pricing

60 Minutes - $180

75 Minutes - $220

Improving digestion can help increase energy, enhance your mood and prevent or manage health issues.

We can help restore gastrointestinal health, and help treat conditions such as irritable bowel syndrome (IBS), bloating, abdominal pain and discomfort. We can work with you on any food sensitivities, and show you how to introduce a low FODMAPS diet.

We can help customise meal plans if you want help with:

• Losing weight in a way that is attainable and long lasting. Eating wholesome, delicious meals that everyone will enjoy, but don't know where to start.

• Balancing your blood sugar and reducing bloating, heartburn and indigestion.

• Eating well with a busy, stressful schedule.

• Meal planning for specific dietary restrictions such as Vegan, anti-inflammatory, low-FODMAP, food sensitivities, allergies, iron deficiency, and more.

We offer customised meal plans that are aligned to your health needs and goals:

• 30 minute or 60 minute initial consultation to review your needs

• 7 day customised meal plan

• Grocery list/meal schedule

• Recipes/tips

• Simple and easy to follow meal plans that include your favourite foods and exclude foods you wish to avoid.

PRICING

30 minutes - $80

45 minutes - $115

60 minutes - $150

10-15 minutes for prescribing supplements - $40

Yoga offers a complete and comprehensive holistic healthcare system to support recovery from illness and prevent disease.

Yoga Therapy is a highly personalised form of therapy that focuses on the integration of mind and body to enhance mental and physical health. It includes an array of effective and practical tools such as yoga postures (asana), breathwork (pranayama) and relaxation practices (yoga nidra).

Our yoga therapist will also suggest dietary (Ahara) and lifestyle (Vihara) changes to support optimal health and wellbeing.

Personalised yoga and yoga therapy is ideal for individuals seeking support for a range of conditions such as sleep disturbance, chronic back pain, stress management, reproductive issues, low mood, anxiety, headaches and migraines, burnout, fatigue syndromes and digestive issues.

Sessions include a simple home practice to help consolidate your progress and journey towards renewed health and healing.

PRICING

Revive Me 3 Session Package - $384

An introduction to the foundations of yoga therapy as a pathway to healing and revitalisation. An ideal adjunctive therapy to help recover from illness and dis-ease.

Renew Me 5 Session Package - $600

Ready to go a little deeper? This package is ideal for clients looking to incorporate yoga into their healing journey or simply to discover practical life-affirming tools for radiant health and wellbeing.

Sessions are available either in person or online.

Qigong is a time-honoured meditative movement practice that helps restore health, energy, and vitality to body and mind.

Often described as the art of effortless power, Qigong is a highly accessible and easy to follow form of gentle exercise that awakens the natural healing power of the body. Regular practice enhances overall health and wellbeing.

Introduction To Qi Gong

5 Week Beginners Course

Starts 22 November 2023

Wednesdays 6 - 7 pm

Facilitated by Fiona Donohoe-Bales

Spots are limited. Please use the booking button below to reserve a spot.

Meditation at MIM

There are so many wonderful benefits to a regular meditation practice. For starters, it trains your attention, helping you to be more present, find peace, and savour positive emotions. It has also been shown to have multiple benefits for health and wellbeing.

At Mosman Integrative Medicine we offer Mindfulness and Vedic Meditation tuition in both small group settings and one-to-one. Our experienced senior meditation teachers can support you to establish a sustainable and rewarding home practice to help cultivate greater calm, ease and equanimity.

Please enquire with reception about our upcoming courses, workshops and classes for Summer 2023 -2024.