Wellness Tips & Resources
At Mosman Integrative Medicine we share our knowledge, tips and tools to help keep your mind, body and spirit strong, adaptable and resilient so you can enjoy a happier, healthier and more vibrant life.
The gut and autoimmunity
There is an emerging evidence that many complex chronic diseases, including chronic fatigue syndrome, have strong autoimmune components to them.
Chemical Sensitivities
Chemical sensitivities, also known as multiple chemical sensitivity (MCS), is a particular variant of heightened responsiveness to sensory input.
What is Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (CFS/MA) and fibromyalgia (FM) and do I have it?
One emerging view is that the "old" term, myalgic encephalomyelitis (ME), may have been closer to the mark than anyone suspected. For people with severe post-exertional fatigue and for patients with fibromyalgia there is evidence of neuroinflammation with alterations of grey matter identified in nuclear medicine scans and other imaging techniques.
What is a complex illness...?
"Complex illness", sometimes called "medically unexplained illness", has proven one of the greatest unmet challenges of western orthodox medicine in the past century.
Prevention at Mosman Integrative Medicine
Prevention is the heart and soul of Integrative Medicine. Yes, as doctors and we are well trained in identifying diseases in treating symptomatically to relieve suffering. But that is only step one.
Lifestyle Medicine
So why does modern Western Medicine focus so much on treatment of disease, by which time the best chance for lifestyle modification have been lost? That’s a complex question to answer.
Coronavirus update blog
Dr Mark’s update of his March blog on COVID-19 and SARS-CoV-2 issues for chronic fatigue syndrome patients
Telehealth Video Blues - Reflections on COVID-19 Medicine
Telehealth Video consultations are not as simple as they seem! Dr Mark goes through some of the opportunities and problems of moving to the screen in the age of COVID-19
Patient questions On Covid-19
These are the questions that many of my patients at Mosman Integrative Medicine are asking. Dr Mark takes the most common questions
Some advice about chronic fatigue syndrome and SARS CoV-2 (coronavirus)
Dr Mark provides the first entry for chronic fatigue syndrome patients on the SARS-CoV-2 and COVID-19. What are the risks and what does the science tell us about risks in chronic fatigue syndrome
Opening Mosman Integrative Medicine
Opening a new Integrative Medicine practice in challenging, and has its ups and downs. But the rewards of moving from medicine to health can be spectacular. This journey with Mosman Integrative Medicine has only just begun
Rediscovering Medicine
What is Integrative Medicine? It's not "Medicine". And it's not "Complementary Medicine" either. It's something different, a combination of the new and tradition, youth and wisdom, science with a story. It is an approach that can make sense of complex conditions and unravel pathways back to great health.